Reverse Your Graying Hair on Early Ages By Adding These Foods To Your Diet

 


Yes, there’s a natural way you can try to reverse gray hair. In fact, drinking green juices helps to effectively reverse the premature gray hair, brighten up the eyes, and reduce wrinkles. Moreover, the mixture of green vegetables and fruits is extremely beneficial as it also enhances your health, helps you lose weight, and keep you in shape.

Gray hair is often caused as a result of mineral deficiency. Fortunately, black sesame seeds in combination with green juices are incredibly beneficial for reversing your graying hair. Therefore, traditional Chinese medicine is using them for more than a hundred years.

Moreover, sesame seeds are abundant in iron, oligosaccharides, lecithin, calcium, fiber, magnesium, copper, potassium, selenium, vitamin E, phytosterols, phosphorus, zinc, and folate.

This is a small part of the health benefits of these seeds:

  • Protects the skin from UV rays damage
  • Slow down the aging process
  • Strengthens the immune system and prevents oxidative stress
  • Boosts brain health
  • Maintains the health of the reproduction system
  • Supports liver and kidney functions
  • Reduces high blood sugar
  • Lowers blood cholesterol levels
  • Protects the hardening of the arteries

Additionally, the results of combining green smoothies with sesame seeds are immediately visible, the new dark hairs start to appear. However, you should juice the ingredients first and then add the seeds to the mixture. Also, make sure to keep the ratio of 80% greens and 20% fruit.

Here’s the recipe of a green juice that reverse your graying hair on early ages:

Ingredients:

  • 2 green apples
  • 2 big kale leaves
  • 1 tablespoon of black sesame seeds (or sesame powder)
  • 1-inch fresh ginger root
  • 2 heads of bok Choy or Romaine lettuce
  • 4 ribs of celery
  • 1 lemon
  • A handful of arugula (rocket salad leaves)

The preparation of this recipe is very simple. Wash and chop all of the ingredients at first. Then, put all of them into a juicer, except the sesame seeds, you need to add the seeds into the juice afterward. Additionally, you can prepare this juice in a blender, you should only add an additional ingredient (1 cup of coconut water).

Since all of the ingredients are extremely nutritious. The combination of green juices and black sesame seeds will significantly help you with prematurely gray hair issues. Therefore, you need to start consuming this green juice today.